Добро пожаловать в уютное комьюнити для женщин 👑 Здесь про сон, энергию, полезные привычки, снижение веса и заботу о себе изнутри. Личный опыт мамы троих детей и экспертные wellness-решения консультанта Siberian Wellness.
Начни с теста на выявление дефицита витаминов в закрепленном сообщении и подпишись на канал
SubscribersHow many subscribers the channel has now. The wave shows subscribers at each point of the period. The change is against the start of the period.29▲ 7.4 %+2 for the period
ViewsHow many views the posts published in the period have now. These are not views per day: MAX does not report how many views there were yesterday. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.169▲ 16.5 %was 165
ReactionsHow many reactions the posts published in the period have. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.15▲ 6.6 %was 16
MentionsHow many times other channels mentioned the channel: links and reposts, excluding advertising posts. The bigger the circle, the more mentions at that point of the period. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.61▼ 17.4 %was 76with a subscription
RepostsHow many times other channels reposted this channel's posts (excluding advertising posts). Reposts are also counted as mentions. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.28▲ 15.2 %was 25after signing in
Average post reachHow many views one post gets on average. Only posts older than two days are counted: views of fresh posts are still growing. Points with fresh posts are dashed with hollow dots: the reach of all posts right now, it will still grow.5 535▲ 2.9 %was 5 381after signing in
ERRWhat share of subscribers sees an average post: average reach ÷ subscribers × 100 %. The line shows ERR at each point of the period, the dashed line — ERR of the previous period of the same length. Points with posts younger than two days are hollow dots on the dashed end of the line.29.0 %▲ 0.1 ppdashed line — was 28.9 %after signing in
Engagement ERHow often readers react to posts: reactions ÷ views × 100 %. The tick on the bar is the previous period.2.80 %▼ 0.2 pp
Posts per dayHow many posts are published per day on average. Each cell is a point of the period: the darker, the more posts per day. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.4.3▼ 6.5 %was 4.7after signing in
Ad shareWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The scale shows the ad load by the quality index thresholds: up to 10 % — low, up to 25 % — moderate, up to 50 % — high, above — very high. A growing share is marked red.3.9 %▲ 1.8 pp
TrendTop — subscribers at the end of each point of the period; bottom — growth per point: green means more subscribers, red means fewer. Above the growth chart — the biggest gain and the biggest loss. MAX does not report how many people subscribed and unsubscribed separately.
Audience growth
+2subscribers in the period
+1 biggest gain · 28 Oct 2026
Channel scoreA channel score from 0 to 100 made of five parts: audience, growth integrity, ad load, trust and calculation reliability. Each bar shows how many points the part earned out of its maximum. The index is recalculated every night; channels are compared with similar ones of the same category and size.
ReachHow many views the posts published at each point of the period have now (not views per day). The record is labeled; the point with today is paler — the day is not over yet. Average post reach — posts older than two days.
Views and reach
709 891views in the period▼ 4.4 %
Average post reach — 5 535 views (posts older than two days).
EngagementER — reactions divided by views, in percent — for the posts of each point of the period. The dashed line is ER for the whole period. The change is in percentage points against the previous period of the same length.
CitationsThe citation index (CI) shows how often and by which channels this channel is mentioned over the last 30 days, excluding advertising posts. The level is its place among similar channels. The line shows CI at each point of the period (for a week or month — the average over its days).
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
RhythmHow many posts are published on average in each hour of each weekday, Moscow time: the darker the cell, the more posts. “Best time” — the hours when posts older than two days have the highest average reach.
When and how much it posts
MonTueWedThuFriSatSun
036912151821
Best time:09:0018:00hours when posts get the highest average reach
FormatsWhat the feed is made of. Each post has one format, by priority: repost, video, photo, link, text. The bar and percentages show the share of posts of each format; on the right — average reach of one post of the format (posts older than two days), the small bar compares it with the most viewed format.
Post formats
100 posts
Reposts99 %6 168
Video2121 %7 513
Photos3838 %5 699
Links1212 %5 239
Text2020 %7 626
On the right — average reach of one post of the format.
PostsEach dot is a post in the period: horizontally — publication date, vertically — views, dot size — reactions, color — format. This shows hits, flops and how reach changes. For large channels, the 100 most viewed posts and an even sample of the rest are shown — no more than 1,500 dots.
Every post is a dot
Higher means more views, bigger means more reactions. Click a dot to open the post.
VideoPhotosOthersize — reactionsZoom with the + and − buttons, a pinch or Ctrl + mouse wheel; drag a zoomed chart to move it
SummaryTotals for the selected period: how many posts were published, how many views and reactions they have now and the average post reach. Views are the current views of posts published on those days, not views per day. The change is against the same span before the period, if statistics cover it.
Period totals
Click a metric to see it across the period below
Viewstoday — the day is not over yetPoints with posts younger than two days are pale and dashed: their views are still growing.
AdsWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The detector is cautious, so the real share is usually higher. The scale shows the ad load by the quality index thresholds. Below — the average reach of an ad post and a regular post, and who the channel advertises (sites that ad links lead to).
What worksPosts of the period with the most views. The bar shows views relative to first place. The preview is the post's image; for a post without an image — the channel avatar. Views are the post's current count.
RhythmHow many posts were published each day of the period (pale bars) and the 7-day average (line): you can see whether the channel is speeding up or slowing down. Today is not over yet, so its average is calculated up to yesterday.
Posts by day
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Posts per day7-day average
Data updated at 03:42 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days.
How the quality index is calculated
Наглядный пример👆 И это только два продукта я показала. Сахар в составе почти везде, так работает наша пищевая промышленность. А сколько ещё усилителей вкуса 🙄
Ну и плюс добавим вкусняшки к чаю, мороженое, булочки 🥐… Нам не нужно столько сахара, так как это прямой путь к диабету II типа 😭
Вчера мы говорили о перекусах и о том, чем можно заменить привычное печенье к чаю.
А сегодня предлагаю немного побыть детективами! 🕵️♀️
Знаете, что интересно? Когда мы думаем о сахаре, обычно вспоминаем конфеты, торты, шоколадки. Но добавленный сахар может встречаться и в продуктах, которые мы не считаем сладостями.
Например: 🥣 сладкие йогурты и творожки; 🥫 кетчупы и некоторые соусы; 🥣 готовые завтраки и мюсли; 🥤 сладкие напитки; 🍞 некоторые виды хлеба и готовых продуктов.
И вот тут начинается самое интересное: иногда мы даже не замечаем, что сахар регулярно попадает в наш рацион из разных источников.
Что будем делать сегодня?
🔎 Выберите дома любой продукт в упаковке, который часто покупаете.
Посмотрите на список ингредиентов. Есть ли там сахар, сиропы, мёд или другие подсластители?
Только не пугайтесь! Наша задача не найти сахар везде и запретить себе половину холодильника. А научиться понимать, что мы едим, и делать осознанный выбор.
И небольшой нюанс: надпись «сахара» в пищевой ценности показывает общее количество сахаров, в том числе природных. Поэтому важно смотреть и на состав продукта.
❤️ Задание дня: найдите один продукт, в котором вы не ожидали увидеть добавленный сахар.
Если хотите, присылайте фото состава в комментарии. Будем разбираться вместе!
Ну что, королевы, кто сегодня будет нашим главным сахарным детективом? 😄🔎
🍎 ПЕРЕКУР МЕЖДУ ДЕЛАМИ: ЧАЙ С ПЕЧЕНЬКОЙ ИЛИ ЯБЛОКО С ОРЕХАМИ?
Девочки, а у вас тоже бывает? Вроде ещё не время обедать, но хочется сделать перерыв, налить чай и обязательно взять к нему что-нибудь вкусненькое. ☕️
Конфетка, печенье, кусочек шоколадки… И так несколько раз за день.
Вроде мелочь, но именно из таких мелочей иногда и складывается избыток добавленного сахара в нашем рационе.
А ведь перекусить можно по-другому! ❤️
Сегодня мой вариант — яблоко с грецкими орехами. Просто, вкусно и никакой сложной готовки.
🍎 Чем хорош такой перекус?
🌿 Клетчатка. Яблоко содержит пищевые волокна, которые полезны для пищеварения и помогают сделать перекус более сытным.
🌰 Полезные жиры. В грецких орехах есть ненасыщенные жиры, которые нужны нашему организму. А ещё немного белка и клетчатки.
⚖️ Сытость. Если сравнивать яблоко с орехами и обычное печенье, то сочетание фруктов с орехами может насыщать лучше благодаря клетчатке, жирам и общей питательной ценности.
🍬 Меньше добавленного сахара. В цельном яблоке есть природные сахара, но нет добавленного сахара. А вот в печенье и конфетах он часто присутствует.
И маленький нюанс: орехи очень полезны, но достаточно калорийны, поэтому большая горсть незаметно может превратиться в полноценный приём пищи. Небольшой порции вполне достаточно.
🌿 В рамках нашего марафона «30 дней выбираю себя, а не сахар» предлагаю сегодня попробовать такую замену.
В следующий раз, когда захочется устроить себе чаепитие между делами, попробуйте добавить к чаю яблоко и несколько орешков.
А теперь признавайтесь: вы чаще пьёте чай с конфеткой, печеньем или уже нашли свои полезные варианты перекусов? 👇❤️
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