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Ингредиенты:
- банан 50 гр
- свежая морковь 110 гр
- растительное масло 20 гр
- яйцо 1 шт
- мука из зелёной гречки 60 гр
- курага 50 гр
- орехи 30 гр
- разрыхлитель 5 гр
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Первый перекус после завтрака углеводный. Самые вкусные низкокалорийные десерты сладкоежкам😋
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22 October — 28 October 2026
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+44subscribers in the period
+16 biggest gain · 23 Oct 2026
65/ 100Medium
Tip: verify the channel via the datool.ru bot — this is part of Trust.
3 314views in the period 48.8 %
Average post reach — 282 views (posts older than two days).
1.30 %ER = reactions ÷ views 0.7 pp
0.1citation index
Place among similar channels — higher than 74 %. To reach the “high” level, the channel needs to overtake 146 more channels.
#27 844 in MAX · More — the “Mentions” tab
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 07:48 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
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