Разнообразная Готовка Дома. Идеи для завтрака, обеда, ужина и праздничного стола в одном месте. Собираем идеи для уютного домашнего стола. #рецепты #кулинария #готовимдома
SubscribersHow many subscribers the channel has now. The wave shows subscribers at each point of the period. The change is against the start of the period.20.0 %+0 for the period
ViewsHow many views the posts published in the period have now. These are not views per day: MAX does not report how many views there were yesterday. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.18on posts of the period
ReactionsHow many reactions the posts published in the period have. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.0on posts of the period
MentionsHow many times other channels mentioned the channel: links and reposts, excluding advertising posts. The bigger the circle, the more mentions at that point of the period. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.61▼ 17.9 %was 76with a subscription
RepostsHow many times other channels reposted this channel's posts (excluding advertising posts). Reposts are also counted as mentions. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.28▲ 14.6 %was 25after signing in
Average post reachHow many views one post gets on average. Only posts older than two days are counted: views of fresh posts are still growing. Points with fresh posts are dashed with hollow dots: the reach of all posts right now, it will still grow.5 497▲ 4.2 %was 5 274after signing in
ERRWhat share of subscribers sees an average post: average reach ÷ subscribers × 100 %. The line shows ERR at each point of the period, the dashed line — ERR of the previous period of the same length. Points with posts younger than two days are hollow dots on the dashed end of the line.28.6 %▲ 0.7 ppdashed line — was 27.9 %after signing in
Engagement ERHow often readers react to posts: reactions ÷ views × 100 %. The tick on the bar is the previous period.2.87 %▼ 0.2 pp
Posts per dayHow many posts are published per day on average. Each cell is a point of the period: the darker, the more posts per day. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.4.1▼ 13.8 %was 4.9after signing in
Ad shareWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The scale shows the ad load by the quality index thresholds: up to 10 % — low, up to 25 % — moderate, up to 50 % — high, above — very high. A growing share is marked red.2.4 %▼ 2.4 pp
TrendTop — subscribers at the end of each point of the period; bottom — growth per point: green means more subscribers, red means fewer. Above the growth chart — the biggest gain and the biggest loss. MAX does not report how many people subscribed and unsubscribed separately.
Audience growth
0subscribers in the period
The number of subscribers did not change in the period
Channel scoreA channel score from 0 to 100 made of five parts: audience, growth integrity, ad load, trust and calculation reliability. Each bar shows how many points the part earned out of its maximum. The index is recalculated every night; channels are compared with similar ones of the same category and size.
ReachHow many views the posts published at each point of the period have now (not views per day). The record is labeled; the point with today is paler — the day is not over yet. Average post reach — posts older than two days.
Views and reach
678 845views in the period▼ 9.8 %
Average post reach — 5 497 views (posts older than two days).
EngagementER — reactions divided by views, in percent — for the posts of each point of the period. The dashed line is ER for the whole period. The change is in percentage points against the previous period of the same length.
CitationsThe citation index (CI) shows how often and by which channels this channel is mentioned over the last 30 days, excluding advertising posts. The level is its place among similar channels. The line shows CI at each point of the period (for a week or month — the average over its days).
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
RhythmHow many posts are published on average in each hour of each weekday, Moscow time: the darker the cell, the more posts. “Best time” — the hours when posts older than two days have the highest average reach.
When and how much it posts
MonTueWedThuFriSatSun
036912151821
Best time:09:0018:00hours when posts get the highest average reach
FormatsWhat the feed is made of. Each post has one format, by priority: repost, video, photo, link, text. The bar and percentages show the share of posts of each format; on the right — average reach of one post of the format (posts older than two days), the small bar compares it with the most viewed format.
Post formats
100 posts
Reposts99 %6 168
Video2121 %7 513
Photos3838 %5 699
Links1212 %5 239
Text2020 %7 626
On the right — average reach of one post of the format.
PostsEach dot is a post in the period: horizontally — publication date, vertically — views, dot size — reactions, color — format. This shows hits, flops and how reach changes. For large channels, the 100 most viewed posts and an even sample of the rest are shown — no more than 1,500 dots.
Every post is a dot
Higher means more views, bigger means more reactions. Click a dot to open the post.
VideoPhotosOthersize — reactionsZoom with the + and − buttons, a pinch or Ctrl + mouse wheel; drag a zoomed chart to move it
SummaryTotals for the selected period: how many posts were published, how many views and reactions they have now and the average post reach. Views are the current views of posts published on those days, not views per day. The change is against the same span before the period, if statistics cover it.
Period totals
Click a metric to see it across the period below
Viewstoday — the day is not over yetPoints with posts younger than two days are pale and dashed: their views are still growing.
AdsWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The detector is cautious, so the real share is usually higher. The scale shows the ad load by the quality index thresholds. Below — the average reach of an ad post and a regular post, and who the channel advertises (sites that ad links lead to).
What worksPosts of the period with the most views. The bar shows views relative to first place. The preview is the post's image; for a post without an image — the channel avatar. Views are the post's current count.
RhythmHow many posts were published each day of the period (pale bars) and the 7-day average (line): you can see whether the channel is speeding up or slowing down. Today is not over yet, so its average is calculated up to yesterday.
Posts by day
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Posts per day7-day average
Data updated at 07:46 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days.
How the quality index is calculated
ПОЧЕМУ ТАК ВЫХОДИТ? Всё дело в сочетании ингредиентов, которые дают много калорий при относительно небольшом объёме. В бургере "работают" вместе- жирная котлета, несколько ломтиков сыра, бекон, майонез или другой калорийный соус, мягкая булочка. В пасте - углеводы из макарон плюс большое количество масла или сливок в соусе. Такие блюда часто называют "калорийными бомбами", они быстро насыщают вкусом, но дают много энергии.
А теперь к вашей второй мысли, если после такого "ударного" приёма пищи вы ещё съедите обед, ужин и пару перекусов (например, горсть орехов, йогурт с мюсли, фрукт с сыром), суммарно за день легко выйти далеко за рамки индивидуальной нормы. И вот эти лишние калории, которые организм не потратит сразу, действительно могут отложиться про запас - в том числе в области живота и бёдер.
Важное уточнение! Сама по себе идея съесть много за раз не гарантирует набор веса - всё зависит от общего баланса за день и уровня вашей активности. Но проблема в том, что такие крупные приёмы пищи часто провоцируют переедание в остальное время: после плотной трапезы сложнее контролировать аппетит, и легко "добрать" лишнее.
Что помогает избежать ситуации? Я советую следить за размером порций и стараться распределять калории более равномерно в течение дня. Полезно вести учёт- записывать, что и в каком количестве вы съели, чтобы видеть реальную картину. Так проще заметить, когда какой-то приём пищи "выбивается из колеи", и скорректировать его - например, заменить соус на менее жирный или взять меньшую порцию.
Густой, сладкий и полезный завтрак или перекус за две минуты.
Ингредиенты на 2 порции: 300 г клубники (можно замороженной), 1 спелый банан, 150 мл молока или йогурта, по желанию горсть овсяных хлопьев для сытности.
Банан даёт натуральную сладость и кремовую текстуру — сахар не нужен. Чем спелее банан, тем слаще смузи.
Сложи всё в блендер и пробей до однородности 30–40 секунд. Густовато — добавь молока, жидко — банан или ложку хлопьев.
Замороженная клубника делает смузи холодным и густым без льда.
На заметку: заготовь «наборы» для смузи в пакетах — нарезанные фрукты и ягоды порциями в морозилку. Утром высыпал в блендер, залил молоком — и завтрак готов за минуту.
Салат с хрустящим нутом 🫶 ⠀ Это потрясающе вкусный салат, с высокой питательной ценностью. ⠀ Такой салат может заменить полноценный приём пищи, содержит легкоусвояемый белок, клетчатку, необходимые жирные кислоты и антиоксиданты. ⠀ Рецепт: Салат руккола Чашка запеченного нута (200мл) или просто вареного Авокадо-1 шт. Небольшая красная луковица-1 шт. Помидоры черри -150 гр. Перец красный -1 шт. Сыр фетта -80 гр. ⠀ Covc: 4ст.л. оливкового масло 1ст.л. лимонного сока 1 зубчик чеснока 1ст.л меда 1 ч.л.горчицы Перец черный -0,5 ч.л. ⠀ Приготовление: Заранее намоченный и отваренный нут, выложить на противень в один слой посолить, смешать со сладкой паприкой и сыром и запечь в духовке при 180 гр. 15-20 минут Мелко нарезать остальные ингредиенты (кроме рукколы), соединить, полить соусом и насладиться вкусом Приятного аппетита! ⠀ Автор: lusin_moon
🔥 Приготовление: 1️⃣ Разморозьте слоёное дрожжевое тесто и слегка раскатайте, сохраняя слоистую структуру. 2️⃣ Нарежьте тесто на тонкие полоски и оберните каждую сосиску. 3️⃣ Выложите заготовки в аэрогриль и оставьте на расстойку в режиме «Сушка» при 40°C на 45 минут. 4️⃣ Аккуратно смажьте сосиски смесью яйца и молока. 5️⃣ Выпекайте при 170°C около 22 минут до золотистой корочки.
*️⃣ Время и температура могут отличаться в зависимости от устройства.
⏱ Время: 20 минут ⚖️ Вес порции: ~400 г 🔥 На порцию: ~530 ккал, Б30 Ж16 У56 📊 На 100 г: ~133 ккал, Б7,5 Ж4 У14
Ингредиенты:
· Паста — 80 г · Тунец в собственном соку — 100 г · Томаты — 150 г · Лук — 30 г · Чеснок — 1 зубчик · Оливковое масло — 1 ст.л. · Соль, перец, базилик
Приготовление: 1️⃣ Отварите пасту по инструкции. 2️⃣ Обжарьте лук и чеснок 3 мин. 3️⃣ Добавьте томаты, тушите 5 мин. 4️⃣ Добавьте тунца и базилик, прогрейте 2 мин. 5️⃣ Соедините с пастой, перемешайте.
Советы:
· 💡 Тунец в собственном соку — легче, чем в масле. · 💡 Добавьте щепотку сахара, если томаты кислые. · 💡 Оставьте 2 ст.л. воды от пасты — соус будет кремовее. · 💡 Посыпьте пармезаном перед подачей.
📌 КБЖУ и вес могут незначительно варьироваться в зависимости от вида пасты и тунца.
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