SubscribersHow many subscribers the channel has now. The wave shows subscribers at each point of the period. The change is against the start of the period.638▲ 9.8 %+57 for the period
ViewsHow many views the posts published in the period have now. These are not views per day: MAX does not report how many views there were yesterday. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.2 020▼ 50.4 %was 4 211
ReactionsHow many reactions the posts published in the period have. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.41▼ 53.4 %was 91
MentionsHow many times other channels mentioned the channel: links and reposts, excluding advertising posts. The bigger the circle, the more mentions at that point of the period. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.61▼ 19.1 %was 76with a subscription
RepostsHow many times other channels reposted this channel's posts (excluding advertising posts). Reposts are also counted as mentions. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.28▲ 12.9 %was 25after signing in
Average post reachHow many views one post gets on average. Only posts older than two days are counted: views of fresh posts are still growing. Points with fresh posts are dashed with hollow dots: the reach of all posts right now, it will still grow.5 497▲ 4.2 %was 5 274after signing in
ERRWhat share of subscribers sees an average post: average reach ÷ subscribers × 100 %. The line shows ERR at each point of the period, the dashed line — ERR of the previous period of the same length. Points with posts younger than two days are hollow dots on the dashed end of the line.28.6 %▲ 0.7 ppdashed line — was 27.9 %after signing in
Engagement ERHow often readers react to posts: reactions ÷ views × 100 %. The tick on the bar is the previous period.2.87 %▼ 0.2 pp
Posts per dayHow many posts are published per day on average. Each cell is a point of the period: the darker, the more posts per day. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.4.1▼ 15.1 %was 4.9after signing in
Ad shareWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The scale shows the ad load by the quality index thresholds: up to 10 % — low, up to 25 % — moderate, up to 50 % — high, above — very high. A growing share is marked red.2.4 %▼ 2.4 pp
TrendTop — subscribers at the end of each point of the period; bottom — growth per point: green means more subscribers, red means fewer. Above the growth chart — the biggest gain and the biggest loss. MAX does not report how many people subscribed and unsubscribed separately.
Audience growth
+57subscribers in the period
+17 biggest gain · 31 Oct 2026
Channel scoreA channel score from 0 to 100 made of five parts: audience, growth integrity, ad load, trust and calculation reliability. Each bar shows how many points the part earned out of its maximum. The index is recalculated every night; channels are compared with similar ones of the same category and size.
ReachHow many views the posts published at each point of the period have now (not views per day). The record is labeled; the point with today is paler — the day is not over yet. Average post reach — posts older than two days.
Views and reach
678 845views in the period▼ 11.2 %
Average post reach — 5 497 views (posts older than two days).
EngagementER — reactions divided by views, in percent — for the posts of each point of the period. The dashed line is ER for the whole period. The change is in percentage points against the previous period of the same length.
CitationsThe citation index (CI) shows how often and by which channels this channel is mentioned over the last 30 days, excluding advertising posts. The level is its place among similar channels. The line shows CI at each point of the period (for a week or month — the average over its days).
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
RhythmHow many posts are published on average in each hour of each weekday, Moscow time: the darker the cell, the more posts. “Best time” — the hours when posts older than two days have the highest average reach.
When and how much it posts
MonTueWedThuFriSatSun
036912151821
Best time:09:0018:00hours when posts get the highest average reach
FormatsWhat the feed is made of. Each post has one format, by priority: repost, video, photo, link, text. The bar and percentages show the share of posts of each format; on the right — average reach of one post of the format (posts older than two days), the small bar compares it with the most viewed format.
Post formats
100 posts
Reposts99 %6 168
Video2121 %7 513
Photos3838 %5 699
Links1212 %5 239
Text2020 %7 626
On the right — average reach of one post of the format.
PostsEach dot is a post in the period: horizontally — publication date, vertically — views, dot size — reactions, color — format. This shows hits, flops and how reach changes. For large channels, the 100 most viewed posts and an even sample of the rest are shown — no more than 1,500 dots.
Every post is a dot
Higher means more views, bigger means more reactions. Click a dot to open the post.
VideoPhotosOthersize — reactionsZoom with the + and − buttons, a pinch or Ctrl + mouse wheel; drag a zoomed chart to move it
SummaryTotals for the selected period: how many posts were published, how many views and reactions they have now and the average post reach. Views are the current views of posts published on those days, not views per day. The change is against the same span before the period, if statistics cover it.
Period totals
Click a metric to see it across the period below
Viewstoday — the day is not over yetPoints with posts younger than two days are pale and dashed: their views are still growing.
AdsWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The detector is cautious, so the real share is usually higher. The scale shows the ad load by the quality index thresholds. Below — the average reach of an ad post and a regular post, and who the channel advertises (sites that ad links lead to).
What worksPosts of the period with the most views. The bar shows views relative to first place. The preview is the post's image; for a post without an image — the channel avatar. Views are the post's current count.
RhythmHow many posts were published each day of the period (pale bars) and the 7-day average (line): you can see whether the channel is speeding up or slowing down. Today is not over yet, so its average is calculated up to yesterday.
Posts by day
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Posts per day7-day average
Data updated at 18:30 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days.
How the quality index is calculated
Приготовление: 1. Шампиньоны и лук обжариваем. 2. Курицу, яйца и огурчики нарезаем. 3. Добавляем натертый сыр, грибы и лук. 4. Смешиваем ингредиенты для заправки и соединяем все вместе.
Приготовление: 1. Морковь и огурец нарезать тонкими кружочками. 2. В салатник добавить оливковое масло, горчицу, соль, лимонный сок и мед. Смешать. 3. Выложить овощи, рубленные фисташки, измельченный зеленый лук и кинзу. Смешать. Если оставить салат минут на 20, овощи дадут сок и он станет еще вкуснее! @kin_yulia
🍕 Низкокалорийная Пицца на 25 гр БЕЛКА - вкусно, а главное сытно! Обязательно попробуйте 🫶
Тесто: ⦁ Творог (у меня обезжиренный) — 360 г ⦁ Яйцо — 1 шт. ⦁ Мука — 2-3 ст. ложки (у меня была из зеленой гречки) ⦁ Соль — щепотка
Соус: ⦁ Греческий йогурт ~ 1 ст. ложки ⦁ Кетчуп — 1 ст. ложка
Начинка: ⦁ Копчёно варенная говядина или (копчёную грудку) ~ 80 г ⦁ Помидоры — 1 шт. (кубиками) ⦁ Сыр легкий - 60г (тёртый)
Приготовление: Смешать творог, яйцо, соль и муки. Руками, смоченными водой, разделите тесто на 4 части. На противне с пергаментом расплющите каждую в лепёшку, формируя бортики. Смешайте йогурт с кетчупом, смажьте лепёшки (бортики не трогать). Выложите говядину ,помидоры, посолите, сверху посыпьте сыром. Выпекайте при 180 °C (заранее разогреть) 15 минут
500 г кальмаров 10 куриных яиц 100 г красной икры майонез для заправки
(Для пп варианта - можно заменить майонез - сметаной + горчица + лимонный сок , домашним майонезом или греческим йогуртом + горчица)
Размороженные кальмары отварить в кипятке в течение 2-3 минут, чтобы они не стали резиновыми. Яйца сварить вкрутую и натереть на крупной терке. Смешать все ингредиенты, заправить майонезом. Украсить салат красной икрой. @malina_foodvideo
Друзья, язык промываем, заливаем холодной водой, добавляем овощи, специи и варим на медленном огне 2–3 часа. Следующий важнейший шаг ниже 🤍
Для варки:
- Говяжий язык — 1 крупный - Репчатый лук — 2 небольшие луковицы - Морковь — 1 шт. - Чёрный перец горошком — по желанию - Соль — по вкусу
Вода должна быть хорошо подсоленной, но не пересоленной, а сам бульон во время варки не должен бурлить, только слегка побулькивать.
Затем самая важная часть: оставляем язык в кастрюле до полного остывания (в идеале готовить его вечером, а потом просто пойти сладко спать), чтобы наутро вас уже ожидал нежнейший готовый язык.
Очищаем его, отрезаем всё лишнее, нарезаем как вам нравится и подаём.
Для ароматной намазки:
- Растительное масло — 3 ст. л. - Петрушка — небольшой пучок - Чеснок — 1 небольшой зубчик - Соль и чёрный перец — по вкусу
Петрушку мелко рубим, чеснок пропускаем через пресс, смешиваем с маслом, солью и перцем.
Я обожаю подавать язык именно с такой намазкой! Главное — не переборщить с чесноком, чтобы он лишь оттенял, а не перебивал естественный вкус говяжьего языка 🤍 @sashavkusno
Получается тонкий, нежный, хорошо сворачивается и подходит под любую начинку.
🛒 Ингредиенты:
🥬 Капуста — 400 г 🥚 Яйца — 3 шт. 🌾 Цельнозерновая мука — 40 г ✨ Разрыхлитель — 5 г 🌿 Укроп и зелёный лук — по вкусу 🧂 Соль и любимые специи — по вкусу
1️⃣ Капусту очень мелко шинкуем, слегка солим, мнем и оставляем на 5 минут, чтобы она стала мягче. 2️⃣ Добавляем яйца, муку, разрыхлитель, зелень и любимые специи. 3️⃣ Всё хорошо перемешиваем до однородной массы. 4️⃣ Выкладываем тонким слоем на противень, застеленный пергаментом. 5️⃣ Выпекаем при 190°C примерно 30–35 минут до лёгкой золотистой корочки.
6️⃣ Достаём готовый блин, даём немного остыть и аккуратно снимаем с пергамента. 7️⃣ Добавляем любую начинку: творожный сыр, греческий йогурт, красную рыбу, курицу, овощи или просто сворачиваем без начинки.
🔥 КБЖУ на весь блин:
470 ккал 💪 Белки — 29 г 🥑 Жиры — 16 г 🍞 Углеводы — 49 г
Белковый ПП рецепт пирожков, который тебе точно понравится!
Девчата, кто сказал, что для стройной фигуры нужно отказаться от пирожков? 😁 Готовим вкусные, сырные пирожки с яйцом - без замешивания теста и долгой возни на кухне!
Сохраняй рецепт♥️
Вес готового блюда 210г (1 порция, 2 пирожка). КБЖУ на порцию: 493/30.2/24.6/38.2. КБЖУ на 100г: 234/14.4/11.7/18.2.
Приготовление. Смешать яйца, тертый и творожный сыры при помощи вилки как на видео. Разделить начинку на 2 части. Выложить начинку на тесто, смочить края. Защипнуть края руками, а затем вилкой. Решетку аэрогриля смазать маслом (1г), выложить чебуреки, сбрызнуть маслом (1г) и распределить масло кисточкой. Выпекать в аэрогриле 12-15 минут при температуре 160 градусов.
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