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КБЖУ на 100 гр: 259.5/7.9/23.5/4.1
Ингредиенты:
- яйца варёные 3 шт
- вода 100 мл
- масло растительное 50 мл
- уксус 1 ст.л
- соль
- чеснок
Еда, кухня, рецепты, мультиварка, вкусные рецепты, домашние рецепты, простые рецепты, блюда на каждый день, пп рецепты, салаты, обед.
По всем вопросам: https://max.ru/u/f9LHodD0cOLBfFS6i0DXps5i9QYlJhj4BQ-MKjbkRWBL9dgNujy40gxQDd4
19 October — 25 October 2026
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+3subscribers in the period
+17 biggest gain · 19 Oct 2026 −10 biggest loss · 21 Oct 2026
71/ 100Good
Food and cooking, 20K–100K subscribers · channels in the group: 129
27 211views in the period 4.0 %
Average post reach — 3 131 views (posts older than two days).
0.43 %ER = reactions ÷ views 0.1 pp
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 09:26 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
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