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КБЖУ на 100 гр: 145/ 6.5/ 4.5/ 19.0
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📖 Ингредиенты:
🔹 Картофельное пюре - 300 гр
🔹 Сыр - 50 гр
🔹 Зелень - пучок
🔹 Лаваш - 100 гр
Ещё больше рецептов — в канале Домашние блюда
Диетические рецепты для лёгкого питания. В канале: блюда на пару, запечённое мясо и рыба, овощные супы, каши, творожные блюда, простые десерты. Блюда без сложных ингредиентов и долгой готовки. Идеи, как сделать привычную еду легче. Рецепты с понятными шагами и простыми продуктами. У многих блюд указана калорийность и КБЖУ.
19 October — 25 October 2026
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+10subscribers in the period
+5 biggest gain · 20 Oct 2026 −2 biggest loss · 25 Oct 2026
The quality index has not been calculated yet. It appears for channels with at least 500 subscribers that post at least once a week, after a week of tracking.
716views in the period 15.9 %
Average post reach — 25 views (posts older than two days).
0.70 %ER = reactions ÷ views 0.2 pp
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 10:12 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
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