SubscribersHow many subscribers the channel has now. The wave shows subscribers at each point of the period. The change is against the start of the period.28▲ 3.7 %+1 for the period
ViewsHow many views the posts published in the period have now. These are not views per day: MAX does not report how many views there were yesterday. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.104▼ 13.1 %was 121
ReactionsHow many reactions the posts published in the period have. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.35▼ 21.4 %was 45
MentionsHow many times other channels mentioned the channel: links and reposts, excluding advertising posts. The bigger the circle, the more mentions at that point of the period. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.61▼ 19.5 %was 76with a subscription
RepostsHow many times other channels reposted this channel's posts (excluding advertising posts). Reposts are also counted as mentions. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.28▲ 12.3 %was 25after signing in
Average post reachHow many views one post gets on average. Only posts older than two days are counted: views of fresh posts are still growing. Points with fresh posts are dashed with hollow dots: the reach of all posts right now, it will still grow.5 535▲ 2.9 %was 5 381after signing in
ERRWhat share of subscribers sees an average post: average reach ÷ subscribers × 100 %. The line shows ERR at each point of the period, the dashed line — ERR of the previous period of the same length. Points with posts younger than two days are hollow dots on the dashed end of the line.29.0 %▲ 0.1 ppdashed line — was 28.9 %after signing in
Engagement ERHow often readers react to posts: reactions ÷ views × 100 %. The tick on the bar is the previous period.2.80 %▼ 0.2 pp
Posts per dayHow many posts are published per day on average. Each cell is a point of the period: the darker, the more posts per day. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.4.3▼ 8.9 %was 4.7after signing in
Ad shareWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The scale shows the ad load by the quality index thresholds: up to 10 % — low, up to 25 % — moderate, up to 50 % — high, above — very high. A growing share is marked red.3.9 %▲ 1.8 pp
TrendTop — subscribers at the end of each point of the period; bottom — growth per point: green means more subscribers, red means fewer. Above the growth chart — the biggest gain and the biggest loss. MAX does not report how many people subscribed and unsubscribed separately.
Audience growth
+1subscribers in the period
+1 biggest gain · 24 Oct 2026
Channel scoreA channel score from 0 to 100 made of five parts: audience, growth integrity, ad load, trust and calculation reliability. Each bar shows how many points the part earned out of its maximum. The index is recalculated every night; channels are compared with similar ones of the same category and size.
ReachHow many views the posts published at each point of the period have now (not views per day). The record is labeled; the point with today is paler — the day is not over yet. Average post reach — posts older than two days.
Views and reach
709 891views in the period▼ 6.9 %
Average post reach — 5 535 views (posts older than two days).
EngagementER — reactions divided by views, in percent — for the posts of each point of the period. The dashed line is ER for the whole period. The change is in percentage points against the previous period of the same length.
CitationsThe citation index (CI) shows how often and by which channels this channel is mentioned over the last 30 days, excluding advertising posts. The level is its place among similar channels. The line shows CI at each point of the period (for a week or month — the average over its days).
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
RhythmHow many posts are published on average in each hour of each weekday, Moscow time: the darker the cell, the more posts. “Best time” — the hours when posts older than two days have the highest average reach.
When and how much it posts
MonTueWedThuFriSatSun
036912151821
Best time:09:0018:00hours when posts get the highest average reach
FormatsWhat the feed is made of. Each post has one format, by priority: repost, video, photo, link, text. The bar and percentages show the share of posts of each format; on the right — average reach of one post of the format (posts older than two days), the small bar compares it with the most viewed format.
Post formats
100 posts
Reposts99 %6 168
Video2121 %7 513
Photos3838 %5 699
Links1212 %5 239
Text2020 %7 626
On the right — average reach of one post of the format.
PostsEach dot is a post in the period: horizontally — publication date, vertically — views, dot size — reactions, color — format. This shows hits, flops and how reach changes. For large channels, the 100 most viewed posts and an even sample of the rest are shown — no more than 1,500 dots.
Every post is a dot
Higher means more views, bigger means more reactions. Click a dot to open the post.
VideoPhotosOthersize — reactionsZoom with the + and − buttons, a pinch or Ctrl + mouse wheel; drag a zoomed chart to move it
SummaryTotals for the selected period: how many posts were published, how many views and reactions they have now and the average post reach. Views are the current views of posts published on those days, not views per day. The change is against the same span before the period, if statistics cover it.
Period totals
Click a metric to see it across the period below
Viewstoday — the day is not over yetPoints with posts younger than two days are pale and dashed: their views are still growing.
AdsWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The detector is cautious, so the real share is usually higher. The scale shows the ad load by the quality index thresholds. Below — the average reach of an ad post and a regular post, and who the channel advertises (sites that ad links lead to).
What worksPosts of the period with the most views. The bar shows views relative to first place. The preview is the post's image; for a post without an image — the channel avatar. Views are the post's current count.
RhythmHow many posts were published each day of the period (pale bars) and the 7-day average (line): you can see whether the channel is speeding up or slowing down. Today is not over yet, so its average is calculated up to yesterday.
Posts by day
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Posts per day7-day average
Data updated at 22:15 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days.
How the quality index is calculated
Индира, по-прежнему, единственная, кто у меня выполняет это упражнение. Здесь важно понимать, что вес добавлять нужно ТОЛЬКО ТОГДА, когда техника близка к идеалу. ❗
В сентябре, когда я выкладывал это движение, мы только только попробовали его и вес был явно неадекватным (читай чрезмерным). Поэтому, мы снизили нагрузку до бодибара в 5,5 килограммов и начали "разгонять" этот вес до 15 красивых повторов.
Теперь уже и бодибар в 8 килограммов освоен на 15 раз. Однако, следующий шаг это маленький гриф 12,5 килограммов, а это слишком резкий переход с 8. Как же здорово, что на бодибар наделись маленькие блинчики по 1,25 кг. Таким образом, снаряд потяжелел не на 4,5 а на 2,5 кг. 😁
Сейчас уже вы можете наблюдать, как красиво Индира это делает. Давайте её поддержим добрыми реакциями! 😍😍😍🫶
Субботний день выдался очень насыщенным по личным достижениям моих подопечных. Сначала Дашуня сделала классный дроп в приседе, потом Катюша и Юлечка "выдали" по полной, дальше Индира порадовала и, наконец Виолетта исполнила "смертельный номер" в румынской тяге из ямы. К слову сказать, очень жёстком упражнении, с максимальной амплитудой. Постепенно я выложу всех.
Я предложил Виолетте сделать дроп-сет в её любимом движении и этот мощный подход вы можете наблюдать сегодня. Причём, она ещё выполняет движение с задержкой в нижней точке, что существенно усиливает стимул! 🤩
Большое спасибо Индире за съёмку! 🙌
Вишенка. 🍒 На заднем плане играет Holyhell и их трек "Prophecy". Лично мне он даёт +20 к силе. 💪
Подход — мощь! 🔥 Я снимаю шляпу и аплодирую стоя! 👏👏👏👏👏 🫶
Как это не удивительно, но ещё НИ С КЕМ из моих подопечных мы не делали дроп-сет в этом упражнении. 🤔 Использовать его здесь — это решение, которое лежало на поверхности, но мне раньше не приходило в голову. А тут, помог случай.
В прошлый раз, когда мы делали с Дарьей это упражнение она "встала" 14 раз с гирей 24 килограмма. Следующая 32...👀 После второго подхода, убедившись, что все идёт хорошо, я предложил ей "продегустировать" 32-ю гирьку. 😁 "Раз на 6-8 точно сделаешь", - говорю. И тут она мне: "А принеси 24-ю, на всякий случай. Если эта не пойдёт — заменим на неё. " И меня осенило...🥳
Дашуня сделала уверенных 8 повторений с 32-ой гирей и, само собой, получила "подарок" ещё на 8 повторов в виде 24-ой. По-моему, тут должны звучать оглушительные аплодисменты ... 👏👏👏👏 🫶
P.S. И можно отдельный лайк за японцев Blood Stain Child и их "Stargazer" на заднем плане...😊 Да, по субботам играет моя подборка музыки...🎼😎
Моё глубочайшее убеждение, что в ЛЮБЫХ жимах запястья должны быть ровными, без "заломов". Как говорит мой Наставник, Александр Анатольевич Фёдоров, они должны быть прямыми, как "при ударе у боксёра". Золотые слова. ☝️
Тереза вчера продемонстрировала великолепный контроль лучезапястных суставов, выполняя жим в Хаммере. Я решил это запечатлеть, в том числе, для всех вас, в "воспитательных целях". 😉
Посмотрите, какая она умница!😍 Развитый навык контролировать свои запястья всегда пригодится! 👍🔥🫶
Вчера вечером Юлия пожала "восьмёрки" на 20 уверенных повторений и было видно, что может ещё раз 5...🤔 Я предложил попробовать гантели по 12,5 килограммов каждая. С моей страховкой. 😉
Для первого опыта — великолепно. Первые четыре повтора я вообще не помогал, просто "провожал" снаряды. Да и потом, помощи было немного. Все негативные повторения (когда гантели опускались) она отработала самостоятельно.
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