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Public channel
ID 69071666626624
Без рецепта | Здоровье
The channel is registered with Roskomnadzor
Для связи: https://vk.cc/cSmV3J
https://clck.su/qvRXh
Здоровье — это просто! Понятные советы, работающие лайфхаки, знания для энергии и долголетия.
Наводим порядок в мыслях и чувствах, учимся слушать свое тело
Чувствуй себя лучше каждый день.
Информация носит ознакомительный характер и не является медицинской рекомендацией. Перед применением необходима консультация
- Channels in category
- 26 673
- This channel's rank
- —
Russia
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The data did not refresh — the previous period is still shown.
Channel analytics
Dashboard
29 October — 4 November 2026
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SubscribersHow many subscribers the channel has now. The wave shows subscribers at each point of the period. The change is against the start of the period.
16 982
0.3 %
+55 for the period
ViewsHow many views the posts published in the period have now. These are not views per day: MAX does not report how many views there were yesterday. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.
84 627
10.9 %
was 104 984
ReactionsHow many reactions the posts published in the period have. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.
after signing in
MentionsHow many times other channels mentioned the channel: links and reposts, excluding advertising posts. The bigger the circle, the more mentions at that point of the period. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.
with a subscription
RepostsHow many times other channels reposted this channel's posts (excluding advertising posts). Reposts are also counted as mentions. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.
with a subscription
Average post reachHow many views one post gets on average. Only posts older than two days are counted: views of fresh posts are still growing. Points with fresh posts are dashed with hollow dots: the reach of all posts right now, it will still grow.
with a subscription
ERRWhat share of subscribers sees an average post: average reach ÷ subscribers × 100 %. The line shows ERR at each point of the period, the dashed line — ERR of the previous period of the same length. Points with posts younger than two days are hollow dots on the dashed end of the line.
with a subscription
Engagement ERHow often readers react to posts: reactions ÷ views × 100 %. The tick on the bar is the previous period.
with a subscription
Posts per dayHow many posts are published per day on average. Each cell is a point of the period: the darker, the more posts per day. The percentage is the change in the daily average: the current period is still running (today is not over yet), so it is compared with the previous one by pace rather than by total. “Was” is the whole previous period of the same length.
with a subscription
Ad shareWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The scale shows the ad load by the quality index thresholds: up to 10 % — low, up to 25 % — moderate, up to 50 % — high, above — very high. A growing share is marked red.
with a subscription
TrendTop — subscribers at the end of each point of the period; bottom — growth per point: green means more subscribers, red means fewer. Above the growth chart — the biggest gain and the biggest loss. MAX does not report how many people subscribed and unsubscribed separately.
Audience growth
Channel scoreA channel score from 0 to 100 made of five parts: audience, growth integrity, ad load, trust and calculation reliability. Each bar shows how many points the part earned out of its maximum. The index is recalculated every night; channels are compared with similar ones of the same category and size.
How it is calculated
Quality index
ReachHow many views the posts published at each point of the period have now (not views per day). The record is labeled; the point with today is paler — the day is not over yet. Average post reach — posts older than two days.
Views and reach
EngagementER — reactions divided by views, in percent — for the posts of each point of the period. The dashed line is ER for the whole period. The change is in percentage points against the previous period of the same length.
Subscriber engagement
CitationsThe citation index (CI) shows how often and by which channels this channel is mentioned over the last 30 days, excluding advertising posts. The level is its place among similar channels. The line shows CI at each point of the period (for a week or month — the average over its days).
How it is calculated
Citation index
RhythmHow many posts are published on average in each hour of each weekday, Moscow time: the darker the cell, the more posts. “Best time” — the hours when posts older than two days have the highest average reach.
When and how much it posts
FormatsWhat the feed is made of. Each post has one format, by priority: repost, video, photo, link, text. The bar and percentages show the share of posts of each format; on the right — average reach of one post of the format (posts older than two days), the small bar compares it with the most viewed format.
Post formats
PostsEach dot is a post in the period: horizontally — publication date, vertically — views, dot size — reactions, color — format. This shows hits, flops and how reach changes. For large channels, the 100 most viewed posts and an even sample of the rest are shown — no more than 1,500 dots.
Every post is a dot
Higher means more views, bigger means more reactions. Click a dot to open the post.
VideoPhotosOther
size — reactions
Zoom with the + and − buttons, a pinch or Ctrl + mouse wheel; drag a zoomed chart to move it
SummaryTotals for the selected period: how many posts were published, how many views and reactions they have now and the average post reach. Views are the current views of posts published on those days, not views per day. The change is against the same span before the period, if statistics cover it.
Period totals
Click a metric to see it across the period below
AdsWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The detector is cautious, so the real share is usually higher. The scale shows the ad load by the quality index thresholds. Below — the average reach of an ad post and a regular post, and who the channel advertises (sites that ad links lead to).
More
Ads in the channel
What worksPosts of the period with the most views. The bar shows views relative to first place. The preview is the post's image; for a post without an image — the channel avatar. Views are the post's current count.
All posts
Top posts
By views for the period
RhythmHow many posts were published each day of the period (pale bars) and the 7-day average (line): you can see whether the channel is speeding up or slowing down. Today is not over yet, so its average is calculated up to yesterday.
Posts by day
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 08:00 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
Posts for the period
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▶ video
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Уважаемые пенсионеры, их родственники и друзья, проверьте, какие выплаты вам положены❗
Многие даже не знают, что могут получать больше 👇
📢 Вся информация — простым языком и без лишнего
Присоединяйтесь к каналу и будьте в курсе
👉Нажимай сюда👈
Многие даже не знают, что могут получать больше 👇
— новые доплаты к пенсии
— льготы и компенсации
— важные изменения в законах
📢 Вся информация — простым языком и без лишнего
Присоединяйтесь к каналу и будьте в курсе
👉Нажимай сюда👈
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Одни продукты — разные цели ⚖️
Количество, сочетания и общий рацион определяют, как продукты вписываются в задачи похудения или набора веса.
🌿 Без рецепта
Количество, сочетания и общий рацион определяют, как продукты вписываются в задачи похудения или набора веса.
🌿 Без рецепта
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Осознанный отдых после упражнений 🧘
После активной нагрузки дайте телу время на восстановление.
✅ Сядьте ягодицами на пятки.
✅ На выдохе наклонитесь к бёдрам и расслабьте спину.
✅ Оставайтесь в положении до 1 минуты, наблюдая за дыханием и ощущая, как мышцы отпускают напряжение.
Такой отдых подходит для йоги и фитнеса: помогает углубить дыхание и вернуть телу лёгкость и спокойствие.
🌿 Без рецепта
После активной нагрузки дайте телу время на восстановление.
✅ Сядьте ягодицами на пятки.
✅ На выдохе наклонитесь к бёдрам и расслабьте спину.
✅ Оставайтесь в положении до 1 минуты, наблюдая за дыханием и ощущая, как мышцы отпускают напряжение.
Такой отдых подходит для йоги и фитнеса: помогает углубить дыхание и вернуть телу лёгкость и спокойствие.
🌿 Без рецепта
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Первый канал в MAX с настолько простыми и безумно вкусными рецептами🔥
ВКУСНО И ПРОСТО - лучший канал, если вы не хотите ЧАСАМИ стоять за плитой!
Всего по 10-15 минут на блюдо 😳
Подписывайтесь, если хотите, чтобы готовка начала приносить удовольствие:
https://max.ru/ВКУСНО_И_ПРОСТО
https://max.ru/ВКУСНО_И_ПРОСТО
ВКУСНО И ПРОСТО - лучший канал, если вы не хотите ЧАСАМИ стоять за плитой!
Всего по 10-15 минут на блюдо 😳
Подписывайтесь, если хотите, чтобы готовка начала приносить удовольствие:
https://max.ru/ВКУСНО_И_ПРОСТО
https://max.ru/ВКУСНО_И_ПРОСТО
Views: 780
▶ video
Утренняя тренировка для бодрости 🌅
Утреннее движение поддерживает лимфоток и помогает проснуться. В видео показана короткая тренировка.
🌿 Без рецепта
Утреннее движение поддерживает лимфоток и помогает проснуться. В видео показана короткая тренировка.
🌿 Без рецепта
Дневной сон для восстановления 😴
Короткий отдых в течение дня помогает восстановить силы, повысить бодрость и концентрацию, а также снизить риск переутомления.
🌿 Без рецепта
Короткий отдых в течение дня помогает восстановить силы, повысить бодрость и концентрацию, а также снизить риск переутомления.
🌿 Без рецепта
Кофе остывает безнадежно.
В пепельнице стлела сигарета.
Я забыл про все, что только можно,
Погрузившись в мемы БлондБарчетты.
В пепельнице стлела сигарета.
Я забыл про все, что только можно,
Погрузившись в мемы БлондБарчетты.
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Цигун для здоровья сердца ❤️
Плавные движения и спокойное дыхание — основа практики. Выполняйте комплекс в комфортном темпе, без одышки.
🌿 Без рецепта
Плавные движения и спокойное дыхание — основа практики. Выполняйте комплекс в комфортном темпе, без одышки.
🌿 Без рецепта
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