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КБЖУ на 100 гр: 191 / 14.8 / 10.3 / 8.6
Ингредиенты:
Лаваш — 70 г
Яйцо — 3 шт
Сметана — 3 ст.л
Сыр (сулугуни и лёгкий) — 100 г
Куриное филе готовое — 100 г
Лук зелёный — 1 перо
Специи, перец, базилик, чесночная соль.
Бесплатное меню похудения выложили здесь✅
Реклама/вп - https://vk.cc/d0bWeJ
19 October — 25 October 2026
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−227subscribers in the period
−82 biggest loss · 23 Oct 2026
67/ 100Medium
no category, 20K–100K subscribers · channels in the group: 1016
85 808views in the period 18.4 %
Average post reach — 2 249 views (posts older than two days).
0.71 %ER = reactions ÷ views 0.1 pp
0.0citation index
Place among similar channels — higher than 5 %. To reach the “high” level, the channel needs to overtake 687 more channels.
#62 148 in MAX · More — the “Mentions” tab
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 14:43 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
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