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КБЖУ на рулет без начинки: 298/46/9/6
Ингредиенты:
- Яйцо - 1 шт
- Протеин - 30 гр
- Творог 2% - 100 гр
Для начинки:
- Греческий йогурт - 100 гр
- Замороженная вишня
Лучшие рецепты тут — Подпишись
Еда — паблик для тех, кто любит готовить вкусно, просто и с удовольствием. Домашние рецепты, аппетитные идеи, любимые блюда на каждый день и еда, которая собирает всех за одним столом.
Сотрудничество: https://vk.cc/cWO91E
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25 October — 31 October 2026
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+5subscribers in the period
+5 biggest gain · 28 Oct 2026 −2 biggest loss · 26 Oct 2026
0.0citation index 100.0 %
Place among similar channels — higher than 21 %. To reach the “high” level, the channel needs to overtake 219 more channels.
#51 190 in MAX · More — the “Mentions” tab
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 19:38 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
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