Если вы листаете на ночь соцсети, засыпаете под телевизор и забываете выключать перед сном лампы, у вас может хуже вырабатываться гормон сна мелатонин.
В карточках объясняем, почему это вредно и как привыкнуть к темноте☝️
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Новости - Нижний Новгород, Нижегородская область, ПФО
Политика экономика бизнес происшествия ДТП ЧП
ГТРК «Нижний Новгород»:
🖥 https://vestinn.ru
https://t.me/gtrk_nn
ВКонтакте https://vk.com/gtrknn
Реклама reklamaNN@vgtrk.ru
📞 +78314305235
Ссылка на регистрацию РКН: https://gosuslugi.ru/snet/6ad5dd2ead0dff272f71a9be
19 October — 25 October 2026
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+108subscribers in the period
+49 biggest gain · 23 Oct 2026
74/ 100Good
no category, 5K–20K subscribers · channels in the group: 3423
573 125views in the period 13.3 %
Average post reach — 2 692 views (posts older than two days).
1.19 %ER = reactions ÷ views 0.1 pp
3.9citation index 6383.3 %
Place among similar channels — higher than 78 %. To reach the “high” level, the channel needs to overtake 260 more channels.
#3 888 in MAX · More — the “Mentions” tab
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 10:51 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
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