Приветствую! Эта группа для тебя, если тебе интересна психология, астрология, нумерология и просто тема здоровья. В группе несколько администраторов, они размещают посты. Если и ты хочешь, пиши в личные. Добро пожаловать)
SubscribersHow many subscribers the channel has now. The wave shows subscribers at each point of the period. The change is against the start of the period.2▼ 94.3 %−33 for the period
ViewsHow many views the posts published in the period have now. These are not views per day: MAX does not report how many views there were yesterday.1 190▼ 44.6 %was 2 491
ReactionsHow many reactions the posts published in the period have.260▼ 39.7 %was 500
MentionsHow many times other channels mentioned the channel: links and reposts, excluding advertising posts. The bigger the circle, the more mentions at that point of the period.58▼ 16.8 %was 72with a subscription
RepostsHow many times other channels reposted this channel's posts (excluding advertising posts). Reposts are also counted as mentions.26▼ 0.5 %was 27after signing in
Average post reachHow many views one post gets on average. Only posts older than two days are counted: views of fresh posts are still growing. Points with fresh posts are dashed with hollow dots: the reach of all posts right now, it will still grow.14▼ 25.0 %was 18
ERRWhat share of subscribers sees an average post: average reach ÷ subscribers × 100 %. The line shows ERR at each point of the period, the dashed line — ERR of the previous period of the same length. Points with posts younger than two days are hollow dots on the dashed end of the line.691.9 %▲ 639.1 ppdashed line — was 52.7 %
Engagement ERHow often readers react to posts: reactions ÷ views × 100 %. The tick on the bar is the previous period.21.85 %▲ 1.8 pp
was 20.07 %
Posts per dayHow many posts are published per day on average. Each cell is a point of the period: the darker, the more posts per day.12.3▼ 26.1 %was 19.3
Ad shareWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The scale shows the ad load by the quality index thresholds: up to 10 % — low, up to 25 % — moderate, up to 50 % — high, above — very high. A growing share is marked red.2.5 %▼ 1.8 pp
TrendTop — subscribers at the end of each point of the period; bottom — growth per point: green means more subscribers, red means fewer. Above the growth chart — the biggest gain and the biggest loss. MAX does not report how many people subscribed and unsubscribed separately.
Audience growth
−33subscribers in the period
−32 biggest loss · 24 Oct 2026
Channel scoreA channel score from 0 to 100 made of five parts: audience, growth integrity, ad load, trust and calculation reliability. Each bar shows how many points the part earned out of its maximum. The index is recalculated every night; channels are compared with similar ones of the same category and size.
The quality index has not been calculated yet. It appears for channels with at least 500 subscribers that post at least once a week, after a week of tracking.
ReachHow many views the posts published at each point of the period have now (not views per day). The record is labeled; the point with today is paler — the day is not over yet. Average post reach — posts older than two days.
Views and reach
1 190views in the period▼ 44.6 %
Average post reach — 14 views (posts older than two days).
EngagementER — reactions divided by views, in percent — for the posts of each point of the period. The dashed line is ER for the whole period. The change is in percentage points against the previous period of the same length.
Subscriber engagement
21.85 %ER = reactions ÷ views▲ 1.8 pp
Channel ERaverage for the period
CitationsThe citation index (CI) shows how often and by which channels this channel is mentioned over the last 30 days, excluding advertising posts. The level is its place among similar channels. The line shows CI at each point of the period (for a week or month — the average over its days).
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
RhythmHow many posts are published on average in each hour of each weekday, Moscow time: the darker the cell, the more posts. “Best time” — the hours when posts older than two days have the highest average reach.
When and how much it posts
MonTueWedThuFriSatSun
036912151821
Best time:09:0018:00hours when posts get the highest average reach
FormatsWhat the feed is made of. Each post has one format, by priority: repost, video, photo, link, text. The bar and percentages show the share of posts of each format; on the right — average reach of one post of the format (posts older than two days), the small bar compares it with the most viewed format.
Post formats
100 posts
Reposts99 %6 109
Video2121 %5 014
Photos3838 %5 705
Links1212 %5 320
Text2020 %6 298
On the right — average reach of one post of the format.
PostsEach dot is a post in the period: horizontally — publication date, vertically — views, dot size — reactions, color — format. This shows hits, flops and how reach changes. For large channels, the 100 most viewed posts and an even sample of the rest are shown — no more than 1,500 dots.
Every post is a dot
Higher means more views, bigger means more reactions. Click a dot to open the post.
VideoPhotosOthersize — reactionsZoom with the + and − buttons, a pinch or Ctrl + mouse wheel; drag a zoomed chart to move it
SummaryTotals for the selected period: how many posts were published, how many views and reactions they have now and the average post reach. Views are the current views of posts published on those days, not views per day. The change is against the same span before the period, if statistics cover it.
Period totals
Click a metric to see it across the period below
Viewstoday — the day is not over yetPoints with posts younger than two days are pale and dashed: their views are still growing.
AdsWhat share of the period's posts looks like advertising: erid labeling, ad links and other signs. The detector is cautious, so the real share is usually higher. The scale shows the ad load by the quality index thresholds. Below — the average reach of an ad post and a regular post, and who the channel advertises (sites that ad links lead to).
What worksPosts of the period with the most views. The bar shows views relative to first place. The preview is the post's image; for a post without an image — the channel avatar. Views are the post's current count.
RhythmHow many posts were published each day of the period (pale bars) and the 7-day average (line): you can see whether the channel is speeding up or slowing down. Today is not over yet, so its average is calculated up to yesterday.
Posts by day
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Posts per day7-day average
Data updated at 00:53 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days.
How the quality index is calculated
Фильм на вечер «Привидение» (Ghost, 1990) с Патриком Суэйзи и Деми Мур — это культовая картина.
«Привидение» — это не просто мелодрама про призрака, а очень человечная история о любви, которая сильнее смерти. Сюжет балансирует между жанрами: тут есть и напряжённый триллер (завязка — убийство, а потом призрак пытается спасти любимую), и трогательная романтика, и даже комедийные моменты — в первую очередь благодаря яркой игре Вупи Голдберг (она получила за эту роль «Оскар»).
Главная сила фильма — в эмоциях. Сцена с гончарным кругом стала классикой не просто так: в ней минимум слов, но максимум чувства. При этом картина не скатывается в сплошной пафос: юмор и бытовые детали делают героев живыми и близкими.
Понравится тем, кто любит сильные эмоциональные истории, где любовь показана не как вспышка, а как поддержка и ответственность.
Чего ждать: слёз, тепла и одной из самых узнаваемых сцен в истории кино.❤
Если вы уже два часа сидите за компьютером, у нас плохая новость: придётся пошевелиться.
Хорошая — вставать необязательно!
Специалисты рекомендуют простое упражнение для спины прямо на стуле.
1. Сядьте ровно, поставьте стопы на пол. 2. Скрестите руки на груди. 3. Медленно поверните корпус влево, не разворачивая таз. 4. Задержитесь на 5 секунд и вернитесь обратно. 5. Повторите вправо.
Сделайте по 5 поворотов в каждую сторону. Медленно, плавно, вытягивая позвоночник вверх, словно кто-то тянет вас за макушку. Без рывков и боли.
Всё! Можно снова заниматься делами. Но спина будет благодарна, если вспомните о ней ещё пару раз за день.
А если начальник спросит, почему вы крутитесь на стуле, скажите, что повышаете производительность. У позвоночника.
Руки устали от компьютера. Дам им пару минут отдыха. Давайте со мной.
Три простых движения, которые можно сделать прямо за столом.
1. Сожмите кулаки, затем широко растопырьте пальцы. Повторите 5 раз. 2. Вытяните руки перед собой и медленно согните кисти вверх, затем вниз. Повторите 5 раз. 3. Согните руки в локтях, затем плавно выпрямите. Повторите 5 раз.
Мягко, без рывков и усилий. И ещё плечами покрутить вперёд-назад.
Всё! Можно снова хвататься за свои гаджеты. Огонёчки от тех, кто проделал - 🔥
🚑 Если 103 временно недоступен — сохраните альтернативные номера скорой медицинской помощи
В случае, если основной номер перегружен или недоступен — работают дополнительные мобильные номера для вызова скорой в муниципалитетах ЛНР.
⬆ На картинке — список номеров по городам и округам.
Пожалуйста, сохраните эти контакты. Сделайте скриншот и поделитесь с родными и близкими — особенно с пожилыми людьми, которым помощь может понадобиться в любой момент.
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