1. Дофамин: еда, достижение целей, выполнение задач, уход за собой.
2. Эндорфин: движение, музыка, фильмы, смех.
3. Окситоцин: общение, прикосновения, домашние животные, помощь другим.
4. Серотонин: солнце, природа, осознанность, медитации.
The section failed to load.
The data did not refresh — the previous period is still shown.
23 October — 29 October 2026
Loading…
−46subscribers in the period
−23 biggest loss · 23 Oct 2026
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 02:18 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
Loading…
Ad post
Ad post
Ad post
Ad post
Ad post
Loading…
Loading…
Loading…
Loading…
Loading…
Loading…
Loading…
Loading…