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ΠŸΠΈΡ€ΠΎΠΆΠΊΠΈ для похудСния ΠΈΠ· рисовой Π±ΡƒΠΌΠ°Π³ΠΈ β€” video, channel β€œΠ’ΠΊΡƒΡΠ½Ρ‹Π΅ домашниС Π±Π»ΡŽΠ΄Π°β€ β–Ά video

🍝 ΠŸΠΈΡ€ΠΎΠΆΠΊΠΈ для похудСния ΠΈΠ· рисовой Π±ΡƒΠΌΠ°Π³ΠΈ



πŸ“ Π˜Π½Π³Ρ€Π΅Π΄ΠΈΠ΅Π½Ρ‚Ρ‹:

Π’Π²ΠΎΡ€ΠΎΠ³ ΠΌΠ°Π»ΠΎΠΉ Тирности - 400 Π³Ρ€

Π―ΠΉΡ†Π° - 3 ΡˆΡ‚

Π—Π΅Π»Π΅Π½ΡŒ

Π‘Ρ‹Ρ€ (Π»ΡƒΡ‡ΡˆΠ΅ Π»Ρ‘Π³ΠΊΠΈΠΉ) - 70 Π³Ρ€

Молоко

Рисовая Π±ΡƒΠΌΠ°Π³Π° - 10 ΡˆΡ‚

ΠšΡƒΠ½ΠΆΡƒΡ‚ (для посыпки)

Π•Ρ‰Ρ‘ большС Ρ€Π΅Ρ†Π΅ΠΏΡ‚ΠΎΠ² β€” Π² ΠΊΠ°Π½Π°Π»Π΅ Π”ΠΎΠΌΠ°ΡˆΠ½ΠΈΠ΅ блюда
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