▶ video
📋 Ингредиенты:
- кабачки 5 шт
- помидоры 5 шт
- сметана 10-15% 150 гр
- сыр 200 гр
- чеснок 3-4 зубчика
- соль, перец, паприка по вкусу
Приготовление в видео
#ужин #перекус
📢 Подписаться на канал
📲 Подписаны 6 ваших контактов... Быстрые, вкусные и доступные идеи для ежедневного меню! 🥢
Рецепты, которые легко приготовить даже на кухне новичка.
Подписывайтесь, чтобы не пропустить кулинарные вдохновения и советы для здорового питания!
Официальная маркировка — https://pomogach.io/c/nZqyG5u
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20 October — 26 October 2026
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+255subscribers in the period
+102 biggest gain · 26 Oct 2026
67/ 100Medium
Tip: verify the channel via the datool.ru bot — this is part of Trust.
13 888views in the period 14.8 %
Average post reach — 414 views (posts older than two days).
1.09 %ER = reactions ÷ views 0.5 pp
0.1citation index
Place among similar channels — higher than 31 %. To reach the “high” level, the channel needs to overtake 126 more channels.
#37 011 in MAX · More — the “Mentions” tab
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 23:36 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
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