Завтрак - пшеничный хлеб, яйцо, говядина, форель слабосоленая, помидор, огурец, перец, творожные пирожные Виктория с отрубями, каша на отрубях с молоком 1,5 , кофе.
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#диетадюкана
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Я Таня, делюсь кусочком нашей жизни со своей любимой йорочкой Милкой
Денисовной ❤️
- дом, дача с непродвинутым пользователем
- все о жизни с йоркширским терьером
- стройнею на диете Дюкана (успех более 33 кг.)
19 October — 25 October 2026
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0subscribers in the period
+1 biggest gain · 24 Oct 2026 −1 biggest loss · 21 Oct 2026
The quality index has not been calculated yet. It appears for channels with at least 500 subscribers that post at least once a week, after a week of tracking.
2 183views in the period 38.2 %
Average post reach — 48 views (posts older than two days).
5.59 %ER = reactions ÷ views 0.1 pp
The citation index has not been calculated yet: it will appear after the nightly calculation once other channels mention the channel.
Higher means more views, bigger means more reactions. Click a dot to open the post.
Click a metric to see it across the period below
By views for the period
Pale bars are days, the line is the 7-day average: you can see whether the channel is speeding up or slowing down
Data updated at 20:49 Moscow time. Views are the current counts of posts published on those days; average reach counts posts older than two days. How the quality index is calculated
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